GOLD AI brings you proven strategies of medal winning, world class athletes to anyone wanting better results from their health and fitness routines.
The app helps plan your day using interconnected sleep, meals, and workouts that update when your schedule changes to always keep you optimal. Meal macros are calculated for each meal and also updated when your workout changes.
In addition, AI coaching uses top science and proven medal winning health and fitness tips for optimal sleep, meals, mindset for better workout results.